*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Are you feeling overweight, tired or simply unhealthy? Have you tried to lose weight and failed? You are not alone and we know exactly how you feel. I tried OPTAVIA and lost 25 pounds and the best news is that was 11 years ago-Aug & Sept, 2006!!! Stan lost 35 pounds and now weighs less than he did when he graduated high school;(sharing a secret-that's been a year or few). You see the habits of health that helped us to lose our weight are the same habits that are helping us to continually improve our health journeys. OPTAVIA offers a simple solution: high-quality, medically formulated fuelings combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a multiple-phased approach for weight loss and creating optimal health. As your Health Coach, we are a free resource that will guide you through program and provide on-going personal coaching. We will help you build your knowledge, skills and support you need to realize health and help keep you focused on your long-term goals and dreams. Once you achieve your desired healthy weight, you will transition into the ongoing support proram, which will allow you to put your Healthy Habits to work to support permanent health. Throughout this process, we will serve as your mentor, educator, coach and friend. Before you know it, friends, family, colleagues, and your doctor will want to know your secret to looking and feeling good. There is no greater feeling than when I am able to introduce optimal health to a Client, find out that, due to creating their optimal health, they have reduced certain weight-related medications or discovered the new aspects of life that they can now more fully experience. Are you ready to choose HEALTH?
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission